The "Take Home" from this video is not to take yourself so seriously. Lighten up, take a hike, walk, do stairs. AND DON'T OBSESS!
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Sometimes our lives have to be completely shaken up, changed, and rearranged to locate us where we were meant to be. -
The average woman, who strength trains two to three times a week for two months, will gain nearly two pounds of muscle and will los...
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