I found something that works for me.  No more crash diets that trigger my thyroid disease.  No more gimmicks, no drugs.  I can do this without fear of failure in my own home at my own pace. His website (it's free) is very supportive.  I am proud of the progress I have made in my strength and flexibility.  Eating clean and healthy is also a must. 

 

                            YOU GO BIRDIE!  

 

 

We are not given a good life or a bad life.  We are given a life.  It is up to us to make it good or bad.