Sunday, March 25, 2018



  Sometimes our lives have to be completely shaken up, changed, and rearranged to locate us where we were meant to be.


Wednesday, March 7, 2018

When The Wrong People Leave Your Life, the Right Things Start To Happen


The average woman, who strength trains two to three times a week for two months, will gain nearly two pounds of muscle and will lose 3.5 pounds of fat.(okay, let’s see if this is true).