Listen To The Rhythm of The Falling Raing

  Sometimes our lives have to be completely shaken up, changed, and rearranged to locate us where we were meant to be.

Still My Favorite Group and Song

 

 

 

 

 

 

The Ocean is my soothing place, my place for peace and reflection

                    Harbor Lights by Boz Scaggs

When The Wrong People Leave Your Life, the Right Things Start To Happen

The average woman, who strength trains two to three times a week for two months, will gain nearly two pounds of muscle and will lose 3.5 pounds of fat.(okay, let’s see if this is true).

"We Create Ourselves as we Go Along"

                       

                   

"I cant promise that I'll grow those wings or keep this tarnished halo shined"

"Angel Mine" He searched for those wings that he knew that this angel should have at her back And although he can't find them he really don't mind because he knows they'll grow back And he reached for that halo that he knows that she had when she first caught his eye Although his hand came back empty he's really not worried 'cause he knows it still shines I can't promise that I'll grow those wings or keep this tarnished halo shined but I'll never betray your trust angel mine I search all the time on the ground for our shadows cast side by side Just to remind me that I haven't gone crazy that you exist and are mine And I know that your skin is as warm and as real as that smile in your eyes But I have to keep touching and smelling and tasting for fear it's all lies I can't promise that I'll grow those wings or keep this tarnished halo shined but I'll never betray your trust angel mine Last night I awoke from the deepest of sleeps with your voice in my head And I could tell by your breathing that you were still sleeping I repeated those words that you had said I can't promise that I'll grow those wings or keep this tarnished halo shined but I'll never betray your trust angel mine

Take Time to Relax and Reflect

A Quote from a novel that I had to write down

While reading a novel last night my neighbor loaned to me I came across a sentence that hit me and I had to stop reading and write it down.  The words were......

         

 "Forget what hurt you in the past, but never forget what it taught you" 

"Wherever You Are, Be All There" - Jim Elliot

   

Nostalgia and Counting My Blessings

While going through some things for our upcoming move, I came across an old Polaroid picture I took about 37 years ago when my daughter was 2-1/2.  We flew to Florida to visit my parents and I snapped this picture of her "snuggling" with her Grampy (my dad).  I am blessed to have a wonderful, loving family and two amazing and loving children

 

I love kayaking on the lake with the loons swimming around me

Oh The Lure of the Ocean

                         

** When My Irish Eyes Are Smiling**

                               

 

 

 

 

 From William Anthony-Medical Medium Breakfast Today! A delicious smoothie. 1/2 Cup Wild Blueberries, 2 Bananas, and 2 Dates. Super Yummy and something that will get me out of bed😉 Today I want to post about Wild Blueberries and how amazing I have found them out to be and what they do for us healing almost everything. I just can't believe it! For Epstein Barre: Wild Blueberries help restore the central nervous system and flush EBV neurotoxins out of the liver. Wild Blueberries are among the top foods to bounce back from Adrenal Fatigue. Wild Blueberries draw heavy metals out from your brain. Also heal and repair any gaps created when the heavy metals are removed, which is especially important for your brain tissue. This is the most powerful food for reversing Alzheimer's. Eat at least 1 cup daily.🌟

                                                            Cauliflower Steaks

There’s a new steak in town. One without the saturated fat and increased risk of heart disease and high cholesterol.

Introducing Cauliflower Steak, a delicious, inexpensive, and healthy alternative to regular steak. Thick wedges of cauliflower roasted with spices and herbs result in a wonderfully unique vegetable twist on traditional steak dishes.

Cauliflower has anti-cancer, anti-viral, and thyroid supporting properties and today's recipe gives you a fun way to prepare it for family and friends.

Cauliflower Steaks are a perfect dinner when paired with a fresh salad, like this Kale Salad. If you'd like to serve a dip or sauce with your Cauliflower Steaks, Avocado Cilantro Dressing, Guacamole, Veggie Hummus or a healthy ketchup are great options.

Cauliflower Steaks

Ingredients:
1 large head cauliflower
2 teaspoons olive oil
3/4 teaspoon ground turmeric
1 teaspoon ground cumin
2 cloves garlic, minced
sea salt and pepper to taste
optional garnishes: basil, parsley, cilantro, thyme, and/or scallions

Directions:
Preheat oven to 400°F. Line 2 baking trays with parchment paper. Slice a whole cauliflower from top to bottom into three "steaks" and place in the baking trays.

Whisk together the oil and spices and brush or spoon over the cauliflower. Bake in the oven until tender, about 15-20 minutes. Time will vary base don your oven so check it often. Garnish with scallions and herbs and enjoy!

 

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