Sometimes our lives have to be completely shaken up, changed, and rearranged to locate us where we were meant to be.

Still My Favorite Group and Song

 

 

 

 

 

 

The Ocean is my soothing place, my place for peace and reflection

                    Harbor Lights by Boz Scaggs

When The Wrong People Leave Your Life, the Right Things Start To Happen

The average woman, who strength trains two to three times a week for two months, will gain nearly two pounds of muscle and will lose 3.5 pounds of fat.(okay, let’s see if this is true).